Bike seats put back in place, so I got myself upstairs and onto the trainer tonight. Unfortunately, the DVR upstairs has been challenged with recording so I didn't have a CSI episode to watch. Thankfully, Pete had also set a National Geographic program on dolphins, so I had something to watch.
I had a couple of false starts as I needed to adjust the seat again. It's amazing how a slight angle in the seat can cause discomfort. I had to get Pete to use "the tool" to adjust the vertical tilt on the seat as I was struggling with my right elbow. Once that was adjusted, that pain went away.
I didn't plan on pushing myself too much as I haven't been on the bike in a few weeks. I quickly found a happy pace at 73 cadence and stuck to it. On a commercial break I took my water break. I was doing well, so the next commercial/fast forward break became my sprint session. I managed to get my legs up to a cadence of 92. I had to focus to not shift my hips back and forth when I was pedaling that fast, but given a short enough sprint, I could do it.
The program ended. I was tired. I'd been on the bike for 48 minutes of pedaling time and gone a round 10 miles.
Goals
Today's Miles: 10
Total Miles Achieved: 90.3
Financial Investment: $381.25
Total Weight Loss: 0
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